Walking in office

London: There are plenty of ways to squeeze in exercise and some social time at work without sacrificing productivity. The American Council on Exercise mentions these suggestions —

• Skip the coffee/smoke break and ask a co-worker to join you for a 15-minute walk.


• If you have a regular one-to-one meeting with a co-worker, make it a walking meeting.


• Take the stairs instead of the elevator, and see how many co-workers will join you.


• Start up a workplace walking group to walk on breaks, during lunch and after work.


• Visit a bookstore or museum for a stroll.