Milan Aryal's Latest Posts

Friday, September 14, 2012

Get into the zone

Find the feelings that allow your subconscious to take over

Everyone aspires to get into the zone, or mental state where you do your best work. Next time you are trying to achieve peak performance, remember these three things:

1. There is no zone for new activities: When you start a new task, you are not going to find flow. Getting into the zone requires activating the subconscious part of the brain, which is simple inaccessible when you are trying something for the first time.

2. You need the right environment: Figure the settings that facilitate your flow — be it a crowded coffee shop or a quiet library — and work in them whenever possible.

3. Emotions are key: Being in the zone your subconscious to take over. Music can help activate these emotions. Find songs, albums, or artists that put you in the right mood and block out distractions. — Agencies